Hello BJA Community!
You Challenged us to make some spreads:
![Challenge the Staff-[BC]Hello BJA Community!
[C]You [Challenged|http://aminoapps.programascracks.com/p/f3ijse] us to make some spreads:
[IM](https://image.staticox.com/?url=http%3A%2F%2Fpm1.aminoapps.programascracks.com%2F7210%2F2971270105839cdf994c4768183c97e159a3070cr1-720-168v2_hq.jpg)
We are here to accept those challenges.
![Challenge the Staff-[BC]Hello BJA Community!
[C]You [Challenged|http://aminoapps.programascracks.com/p/f3ijse] us to make some spreads:
[IM](https://image.staticox.com/?url=https%3A%2F%2Fpa1.aminoapps.programascracks.com%2F7210%2F8599a5fbd59e341e8716520e72eb5d88c49f79car1-400-206_hq.gif)
There wasn't one specifically for me, (which I am very okay with :joy: ) so I willingly took this one.
The layout of this spread is quite simple. It was inspired by a lot of sleep logs out there.
Note: I don't get frequent migraines nor am I medically trained, so this layout can be modified to fit your needs.
I wrote the days of the month down the page. The time is across the page. I also added a column for medication just so you know if you took any. To track the headaches/migraines, just simply block out the duration of the pain with a marker or pen. If you keep good track, you can see the trends for the month.
![Challenge the Staff-[BC]Hello BJA Community!
[C]You [Challenged|http://aminoapps.programascracks.com/p/f3ijse] us to make some spreads:
[IM](https://image.staticox.com/?url=http%3A%2F%2Fpm1.aminoapps.programascracks.com%2F7210%2Ffc413bf5d0beef1d69555cfbfcd6ff623c081309r1-1152-2048v2_hq.jpg)
This was quick spread to make and took me less than 30 minutes to make. It could take even less time if I didn't do the handlettering for the heading. To make the layout itself, I used some fineliners and a Tombow Dual Brush Pen. I also added a meme printout just for fun! :blush:
Hope you enjoyed and found this useful!
Happy Journaling! :grin:
•••
Background from pexels.com
Comments (6)
I love it but will add A second page for the times I took meds., pain level, and any side effects I may have.
Of course! Go right ahead! :wink: I'm glad to give a little bit of start. I just made a simple layout because I didn't know what other things that needed to be tracked.
Thank you for the challenge! It was fun trying to make a new type of spread! :grin:
Reply to: Cousin Joy
Thank you, it is cool to see that someone with out migraines do a good job on the layout. Since I was 9 I have dealt with inward seizures but in my last year of high school, I had been set free of them. The doctor told me and my parents that they could come back the same or worse or not at all it was a toss-up. When I turned 25 I started to have the same experience as I did when I had the seizures. I thought for sure I had gotten them again but I don't and I have complex chronic migraines. The are so bad I had to start the Botox treatments. They work don't get me wrong but since 2 new shots came out for them I'm changing to one of them. I rather do 1 shot once a month, than 31 shots in the head every 3 months.
Reply to: Christina Karnes
I'm so sorry to hear what you are going through. It's great that you no longer have those seizures (and I hope that stays that way for you). I can't imagine having chronic migraines. It's already horrible just having one once in a while. And shots are never fun but 1 is way better than 31. Hopefully, one day there will be less painful treatments in the future.
I wish you the very best and stay strong! :blush: :muscle: 🏼
This is beautiful. I am definitely starting a migraine/headache tracker in my bullet journal
A+ for effort, young colilibruhdawan.