This is my fitness bullet journal page.
I found an idea in Pinterest earlier this month. 9/21
I blanked out my stats but left enough for you all to see how to make of your own.
Mediums used
LiquidMark dual sided markers
Black ball point pen
And photoshopped the details in blue and red
Homer is a gif found under fitness
What is fitness?
Fitness is a noun
Physical fitness is a state of health and well-being and more specifically the ability to perform aspects of everyday life or sports. - Wikipedia
Physical Fitness is generally achieved through proper nutrition, moderate vigorous physical exercise and sufficient rest.
Art prompt something found on the ground
Finish line is a gif under finish line
Its like running a race.
See you at the finish line.
We are almost there.
So what does that mean to and for me?
To be physically fit as an artist is to
1) have good self esteem
2) proper balanced five good group diet
3) water warrior breaks throughout the day
4) try to ride a bike or do a low key exercise
5) plenty of rest and occasional naps.
Most importantly
6) listen and tune in to my body cues
When its hungry eat, when its tired sleep, when its groggy exercise.
Have a great rest of your night!
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