Many people especially way back in college always ask me how do I stay calm or how to be chill in some situation. Little did they know every time I feel anxious and worried about things.
During in college then, in Pharmacy school, I can say or all Pharmacists who've been in my place will say that stress is what comes to us for free. Daily exams and quizzes, written worksheets, experiments subject per subject, thesis and many more will work you up so much.
If in your first and second year you survive those--- congratulations! You signed for another years of burdensome and stress. Kidding aside. Hahaha. But it's true it'll make you proud to yourself if you don't give up on the first two years.
I'm glad that I really chose the course that I want so I can deal with it even though there are times that crying is a very natural phenomenon of your body and sleep is not in your vocabulary.
Anyway, let's deal on how I manage stressful days in college days then. But what I'm writing now are only intrapersonal ways on how to deal with it.
1. Write it down
For me, this is the best and simple way to cope up with stress. Until now when I have a thing in my mind I write it down to a small notebook or type it in my phone. Even it's only about rants or expression words like "Ahhhhh" or "Argghhh" write it down it will lessen the things you kept in you.
2. Have your favorite drink
It's a sort of treat for yourself after the long days of working and expressing yourself. Have yourself some refresher or your cool-down-drink. For me, it's any chocolate milk tea. What about you?
3. Have a ME time
This one is something personal and a self manage one. If you already accept that you are stressed probably you should do this. I mean there are people or moment that don't like to know that they are already stress. They don't want others to know that they are stress because others may think they are weak. No, always it's okay not to be okay. Life is not all about rainbows and butterflies so hug your weakness and failures. It's okay. Also, I always tell this to myself to have a good cry. Like just have a minute or two for you to cry your heart out. Just let it go and after that you'll feel okay.
I think that's all I can suggest. I hope it can help you in some ways. Thanks for stopping by. See ya!!! :purple_heart: :wave:
Comments (8)
Wonderful blog, and spread :heart_eyes: :blush:
Thank you!
Thats amazing, thanks for sharing :sun_with_face:
I'm glad if it will help you too :blush:
Tysm for sharing your tips :smiley: definetely trying out them
Welcome, I hope it'll help you too
it's really pretty :heart_eyes: and I'll really like to try out some of your tips about dealing with stress :heart:
Thank you and I hope it will help