Self Harm Alternatives

Contributor

ɴᴏʀʀꜱᴋᴇɴ

I think this will be helpful! (add more in the comments and I'll add them to the gallery!)

Gallery

Likes (12)

Like 12

Comments (4)

safe me from myself

What to do if u feel this in the evening (before sleeping?)

1 Reply 06/29/19

ɴᴏʀʀꜱᴋᴇɴ Author

You can try and listen to some relaxing music or sleepy tunes. You can also try guiding meditation ^^ you can also try and vent out your frustrations on paper like writing or drawing.

1 Reply 06/29/19

safe me from myself

Reply to: ɴᴏʀʀꜱᴋᴇɴ

And if i don't have my phone with me?

0 Reply 06/29/19

ɴᴏʀʀꜱᴋᴇɴ Author

Reply to: safe me from myself

Then you can draw or write. Try and fantasies about positive/good things. Do breathing exercises.

1 Reply 06/29/19