Mental Health Awareness Month| May!

Thank You for Being Here — Mental Health Awareness Month

If you’ve taken the time to read everything I’ve shared—thank you, from the bottom of my heart.

Mental Health Awareness Month is a time to speak openly, to break the silence, and to remind each other that our feelings, struggles, and healing journeys are real and valid.

Sharing about mental health can be incredibly vulnerable, especially when it’s connected to trauma, pain, or deeply personal experiences.

So thank you for stopping, for reading, for holding space with comion.

Whether you are someone who has walked similar paths, someone ing a loved one, or simply someone wanting to understand more—you are part of the change this world needs.

By listening, you help reduce stigma.

By caring, you make healing safer.

And by showing up, even silently, you help create a space where people feel less alone.

Mental health is not a linear journey.

It’s full of ups and downs, good days and hard days, progress and pauses.

And that’s okay.

If you’re struggling right now, please know that you are not broken—you are human.

There is strength in asking for help, and there is no shame in needing it.

As this month reminds us: you matter, your mind matters, and your story matters.

Wherever you are in your journey, and wherever you are in your day, I hope you take a moment to breathe, to rest, and to show yourself some grace.

With deep gratitude,

Thank you for tuning in!

M e n t a l   H e a l t h

M a t t e r s

Mental health can be a quiet, invisible battle.

It doesn’t always show on the outside, but it can affect everything—how we think, feel, connect, and move through the world.

Some days are harder than others.

Sometimes it feels like you're carrying a weight no one else can see.

And sometimes, even simple things—getting out of bed, answering a message, or facing the day—can feel overwhelming.

The truth is, struggling with your mental health doesn’t make you weak or broken.

It means you’re human.

It means you’ve been carrying more than your share, maybe for a long time.

If you’re hurting right now, please know: you are not alone.

There is help, and there is healing.

You don’t need to have all the answers or pretend to be okay.

Reaching out is a strength.

Resting is valid.

Taking care of your mental health is just as important as your physical well-being.

Be patient with yourself.

You're allowed to take up space, even on the hard days.

You're doing better than you think. :green_heart:

:seedling: :sparkles: Mental Health Awareness Month :sparkles: :seedling:

♡ your feelings are valid

♡ healing isn’t linear — and that’s okay

♡ it’s okay to rest, to slow down, to just be

♡ you are not alone

♡ you deserve peace, love, and

♡ every little step forward matters

:green_heart: be kind to your mind

:green_heart: speak gently to yourself

:green_heart: take up space — you’re allowed to

#HealingTakesTime