Relaxation - Routine 5

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Relaxation- Routine 5

Hello, and Welcome.

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Sorry I haven’t posted as much. I’ve been handling some stuff. But anyways, here is Routine 5, finally!

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So you wanna make a journal? Look no further! Today I will teach you how to organize a Mental Health journal. You will divide the journal into different categories on each page. Lets get started!

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Open the journal. On the first page, you will write your daily schedule.

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You can write a different schedule for each day of the week if you’d like. Make sure to include your favorite activities within the schedule, and some responsible choices that can either benefit your health, or your mental. Its important to make time for yourself, and treat yourself. Try to put a reasonable sleep time too. Sleep is an important part of our lives as well. My schedule looks something like this!

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6:00-6:05 AM - Wake up, and Stretch!

6:10-6:18 AM - Eat a nutritious breakfast!

6:20-6:27 AM - Quick, Refreshing shower!

6:30-6:40 AM- Get ready!

6:42-7:15 AM - Head to School!

8:00-11:45 AM - Work Hard! Put in Effort!

12:00-12:45 PM - Eat a healthy lunch!

1:00-1:23 PM - Work Harder!

2:00-2:30 PM - Head home, earbuds in!

2:40-3:05 PM - Do Homework!

3:10-5:00 PM - Draw, Listen to Music, Play?

6:00-6:30 PM - Eat Dinner!

6:30-7:30 PM - Watch TV, Read a Book

8:00-9:00 PM - Shower, PJs, Brush Teeth!

9:30-10:00 PM - Sweet Dreams!

Your Schedule doesn’t have to look anything like mine! Do whatever you want, just make good habits for yourself!

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This will be your happy page! Fill this page with things you like!

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It can be hobbies, traditions, family, friends, anything that puts a smile on your face! Don’t forget to decorate, make it unique and creative! Make it look appealing, so that whenever you turn to that page, you are guaranteed to smile!

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This is your checklist. Write down a ton of goals for yourself that you would like to do throughout the week. Try to complete all of them!

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The challenges can include trying a new food, or hobby, making a new friend, finding a new music genre, helping someone, or etc.

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Next page, quotes. Fill this page with motivational words to be read if you are having a bad day.

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They can just be small messages to make you feel better. Put meaning into it, remind yourself that you ARE special, and you ARE important! If repeating it over and over reminds you that, then do so!

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Finally, this is your observation page! Write little things you love about life. Write what happened today. Write exciting news, or bad news. Anything!

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I hope you enjoyed this post! The relaxation guide is always being updated when I post new routines: Relaxation Guide

If you have any questions, DM/chat me! Do you have any thoughts you’d like to share? Leave them in the comment section below!

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