Based on an article from greatergood
https://greatergood.berkeley.edu/article/item/how_to_learn_from_your_failures
• Observe other people’s failures
• Get some distance
• Share your own failure story
• Recognize your successes
• Feel the disappointment
• Focus on the long-term goal
• Practice mindfulness
• Reflect on the lessons you learned
• Practice self-comion
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