I really want to and need to work my craft studies but, I feel like I'm not getting very far since I really have no idea how I can start to learn to ground myself/ meditate. I was thinking maybe just go into some woods or something to focus better and be closer to earth (and away from my toxic environment) and/or getting a book like " The Inner Temple of Witchcraft: Magic, Medication, and Psychic Development (Penczak Temple Series)", for example. I don't know what's the order of his books in this seriesI would really appreciate any advice you can give. Thank you. I just don't feel like I can go further without this important hurdle that I seem to struggle with. Knowledge is power, after all :relaxed:
Meditation... Suggestions on Methods and Books to get Started With
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Meditation isn’t as scary as everyone makes it out to be. There’s no right and wrong way, and if you’re struggling with the “normal” method of sitting quietly with your eyes closed, there are lots of other things you can incorporate! Try listening to a guided meditation on YouTube. They’re fun and give your mind something to do and focus on. You can also listen to music, and it doesn’t have to just be nature sounds. You can work on building an inner world, etc.
I wish you luck!
Thank you and blessed be :blush: