:sparkles: 𝙱𝚎𝚜𝚝 𝚂𝚎𝚕𝚏-𝙲𝚊𝚛𝚎 𝙰𝚙𝚙𝚜 𝚊𝚗𝚍 𝚃𝚒𝚙𝚜 𝚏𝚘𝚛 𝚂𝚝𝚞𝚍𝚎𝚗𝚝𝚜 :cherries:

.˚ : :cloud: : ᵎ┊͙

˗ˏ ➶ hello and welcome back :sunny: ✧ ˚

| 18:07

| 28 July, 2019

|today i am here to talk about Self-Care apps i use and some tips that are really worth to know and them. apps are for free and are available on iOS, but i am not completely sure about Android. well, let’s get into it!

꒰ : :sparkles: : ┊͙#SelfCare ꒱

             ︶︶︶︶︶︶︶ ₊˚ˑ༄ؘ

|so this app is for both iOS and Android. i personally really love this app. it has everything you need, music is super relaxing, you have tarot cards, you can watch out for the moon and even create your own altar! you can pet your cat, do the laundry and take your time to breathe. the most amazing thing about this app is that it really has everything that you need.

꒰ : :sparkles: : ┊͙Melly ꒱

             ︶︶︶︶︶︶︶ ₊˚ˑ༄ؘ

|Melly is a meditation app that i really enjoy using. the main theme is a river, where you meditate and collect points. points are called “Karma”. if you turn on notifications, you will be warned when the most different types of creatures come to visit you, you have to tap on them and collect Karmas.

꒰ : :sparkles: : ┊͙Aloe Bud ꒱

             ︶︶︶︶︶︶︶ ₊˚ˑ༄ؘ

| this is an app for tracking your work, health and what you learned everyday. this app is really useful and i use it when i am in school. i have an iPhone, and i am not sure if it’s available on Android. i really recommend it.

꒰ : :sparkles: : ┊͙My Water ꒱

             ︶︶︶︶︶︶︶ ₊˚ˑ༄ؘ

| My Water is a water tracker. it’s super helpful if you don’t drink enough water and you really want to, you have to use it, because it really is worth it!

꒰ : :sparkles: : ┊͙Flo ꒱

             ︶︶︶︶︶︶︶ ₊˚ˑ༄ؘ

| this app is for girls, is a period tracker. for me it’s really helpful because i have a lot of swimming competitions and i am to lazy to track it on my own. so, if you struggle with it too, just take an opportunity and it girl!

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꒰ : :cherries: : ┊͙Self-Care Tips ꒱

             ︶︶︶︶︶︶︶ ₊˚ˑ༄ؘ

ㅤㅤㅤ✎↷: ———————

ㅤㅤㅤ| sleep:

ㅤㅤㅤ| you know that sleeping is important. it can keep you happy and healthy or the other way around. you know that as a student you spend a lot of energy and your brain needs rest. oh, and it’s good if you don’t use your tablet, computer or a phone before taking a rest.

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ㅤㅤㅤ| exercise:

ㅤㅤㅤ| staying active is a key for healthy mind, it might be uncomfortable to fit it in your schedule, but you can at least try it. i was reading more about it and i found out that the best is, to exercise at least 3 times a week, for 30 minutes!

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ㅤㅤㅤ| organization:

ㅤㅤㅤ| are you stressed in the morning, before you go to school? because you don’t know where your glasses are? well, it’s because you’re not organized. organization, organization..it helps us keep things manageable. you can always use a planner or a calendar to get your things done on the right time. i swear that as soon as you’re going to be organized, you will feel more relaxed!

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ㅤㅤㅤ✎↷: ———————

ㅤㅤㅤ| socialize:

ㅤㅤㅤ| keep up your interests, you can a few clubs or hang out with friends. you can always challenge yourself and try out something that is not in your comfort zone.

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ㅤㅤㅤ| eating healthy:

ㅤㅤㅤ| oh, that thing again? yup healthy food baby, healthy food. i know that you don’t eat breakfast sometimes.. you don’t, don’t you? but eating breakfast is the most important to have a successful day. it would be amazing if you would eat at least eat 2 snacks: veggies and fruits are perfect!

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:cherries: |thank you for reading, i hope you have an amazing day! and if you have any questions, just hit me up!

#zoey

#StudyThis

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