![Hikes-[IMG=Y2X]
[C]
[C]─ ⋅ ⋅ ── 𖤐 ── ⋅ ⋅ ─
[C]Hellooo, everyone! It’s Rinny with
[C]a part of this week’s <a href='/c/LGBT-1/tag/takeover/'>#takeover</a>
[C]This](https://image.staticox.com/?url=https%3A%2F%2Fpm1.aminoapps.programascracks.com%2F8356%2Fc06ee28ed811b4bfd700aff9981d290301037617r1-500-500v2_hq.jpg)
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Hellooo, everyone! It’s Rinny with
a part of this week’s #takeover
This one is on Summer activities;
today I’ll be talking about Hiking!
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╰► Let’s get right into it.
![Hikes-[IMG=Y2X]
[C]
[C]─ ⋅ ⋅ ── 𖤐 ── ⋅ ⋅ ─
[C]Hellooo, everyone! It’s Rinny with
[C]a part of this week’s <a href='/c/LGBT-1/tag/takeover/'>#takeover</a>
[C]This](https://image.staticox.com/?url=https%3A%2F%2Fpm1.aminoapps.programascracks.com%2F8356%2F5e3d22e61f313900c46bd6044bc0d942150549a0r1-1080-306v2_hq.jpg)
Hiking is defined as “a long, vigorous walk,
usually on trails or footpaths in the
countryside.”
It is a great form of exercise, as it is
convenient and requires no specific
equipment. Hikers can also choose how long
or difficult they want their hike to be.
Hiking is also a great way to connect with
the great outdoors and take in the lovely
views. This can be done alone or with a
group of people.
![Hikes-[IMG=Y2X]
[C]
[C]─ ⋅ ⋅ ── 𖤐 ── ⋅ ⋅ ─
[C]Hellooo, everyone! It’s Rinny with
[C]a part of this week’s <a href='/c/LGBT-1/tag/takeover/'>#takeover</a>
[C]This](https://image.staticox.com/?url=https%3A%2F%2Fpm1.aminoapps.programascracks.com%2F8356%2F2fdad351a2af5bc3ead2bb86ee8afbc73dab93a2r1-1080-307v2_hq.jpg)
Navigational Tools
Always be sure to bring a map, com, or
GPS on your hikes so you know where you
are and where you’re going at all times.
You’ll also want to know where the campsite,
water sources, rest areas, and emergency
exits are located. It is recommended to bring
a map or com, even if you have a GPS,
as a backup plan.
Water
Perhaps the most important item to pack is
water. It is very crucial to remain hydrated
so that your body can operate at its best;
said hydration should begin before the trip
and remain throughout the entire duration.
that water is important no
matter how the weather conditions are.
Food
Hiking involves a lot of physical activity, so
eating is important to replenish energy.
You’ll want to eat 50 to 100 carbohydrates
every 30 minutes. Some good hiking snacks
that are both lightweight and nutritious
include: trail mix, dried fruit, granola,
bananas, cereal, etc.
Clothing
When hiking, you’ll want to wear workout
clothes that are designed for physical
activity. Long pants or tights protect you
from scratching your legs on bushes and
such along the trail; the same logic can be
applied to long sleeve shirts. Avoid wearing
normal clothes, such as jeans that will be
uncomfortable, especially when wet from
sweat. As for footwear, a good comfortable
pair of sneakers is usually the best bet.
Always to pack for rain and other
unexpected weather conditions.
Safety Items
Some important safety items to bring on all
hikes are: a fire starter to keep warm and to
signal for help if needed, a whistle to call for
help, a flashlight to see in the dark, a
first-aid kit in case of injury, and a
multi-purpose tool/knife
Sun Protection
Sunscreen and sunglasses are necessary to
bring along to protect you from UV
radiation. Aim for a sunscreen that is SPF 15
or higher and sunglasses that provide 99 to
100% UV protection. Sunscreen should be
reapplied regularly, especially if you are
sweating.
Bug Spray
You’re sure to encounter many insects on
your hike; bringing a bug spray along will
help repel those pests and protect you from
annoying bites. Be sure to reapply regularly.
Trash Bag
Pack your own trash bag to dispose of any
garbage you may have. This way you can
keep the hiking trails litter free.
Backpack
You’ll want a comfortable backpack that
doesn’t put stress on your back and
shoulders. Make sure it rests high on your
back, close to your body and wear both
straps at all times.
![Hikes-[IMG=Y2X]
[C]
[C]─ ⋅ ⋅ ── 𖤐 ── ⋅ ⋅ ─
[C]Hellooo, everyone! It’s Rinny with
[C]a part of this week’s <a href='/c/LGBT-1/tag/takeover/'>#takeover</a>
[C]This](https://image.staticox.com/?url=https%3A%2F%2Fpm1.aminoapps.programascracks.com%2F8356%2F6004cea292b842f217387db49225d60d26da2dc3r1-1080-305v2_hq.jpg)
Pick a Beginner Friendly Trail
If you’re just starting out, you should avoid
choosing a hike that’s too difficult—you
don’t want one that’s too long or has too
much climbing. If needed, there are many
great resources online that can help you
find a trail.
Additionally, you’re gonna wanna familiarize
yourself with the trail before your hike.
Consider the length, difficulty, turns, and
where things such as restrooms are located.
Time it Right
If you’re looking to avoid running into other
people, you’ll want to begin your hike as
early as possible. On the contrary, if you’re
looking for company or are afraid to hike
alone, you may want to go at a more popular
time.
It is also important to check the weather
before hiking.
Lastly, check the park website to make sure
that they’re actually open before you show
up.
Conserve Your Energy
, hiking is not a race. You don’t
want to start off too fast and waste all of
your energy too quickly—you never know
what situations you may need that energy
for later. Stay at a comfortable pace to take
in the fresh air and beautiful scenery.
Watch Your Step
Be conscious of where you’re walking at all
times to avoid injury by means of slipping,
tripping, or stepping in something
poisonous.
Inform Someone
Telling another person where and when
you’ll be hiking is a tip that could be
potentially life saving. If something were to
happen, your chances of receiving help will
go up significantly.
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That’ll be all for now, folks.
See ya on the flip side. :v:
─ ⋅ ⋅ ── 𖤐 ── ⋅ ⋅ ─
![Hikes-[IMG=Y2X]
[C]
[C]─ ⋅ ⋅ ── 𖤐 ── ⋅ ⋅ ─
[C]Hellooo, everyone! It’s Rinny with
[C]a part of this week’s #takeover
[C]This](https://image.staticox.com/?url=https%3A%2F%2Fpm1.aminoapps.programascracks.com%2F8356%2Fdd76475af783689a9d094e83bc61225597478be9r1-500-81v2_hq.jpg)
![Hikes-[IMG=Y2X]
[C]
[C]─ ⋅ ⋅ ── 𖤐 ── ⋅ ⋅ ─
[C]Hellooo, everyone! It’s Rinny with
[C]a part of this week’s #takeover
[C]This](https://image.staticox.com/?url=https%3A%2F%2Fpm1.aminoapps.programascracks.com%2F8356%2Fe955f5f49de83bcc1fa4b0ba7a68c35177fe1226r1-500-81v2_hq.jpg)
Comments (2)
GREAT POST
THANK YOU FRES 🤩