Advice for Anxiety

Hello everyone!!

So the other day I officially wrapped up my freshman year at college. This means it is now my summer vacation and I will be much more available here. I’ve been thinking about what my first post fully back would be and I decided to do something that would benefit a lot of people.

It’s no surprise that most people here, as well as Selena, have dealt with stress and anxiety. It’s one of the most common problems people face in this day and age. Considering this is such a big issue I want to share some strategies that have helped me with this and can hopefully help you.

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Surround Yourself with Positivity

Some days when I’m feeling down I tend to think negatively and have negative attitude in general. In order to flip my mood I try to do things I know make me feel good. This includes putting on a cute outfit, dancing and/or singing to upbeat music, watching a funny movie, or spending time with people that make you smile. Do things that make YOU happy. Don’t care what anyone else thinks.

Take Breaks

Whatever is making you stressed or anxious it’s ok to take a step back and take a break. Whether it’s 5 minutes, a day, a week, or longer, it is OK to stop. Pausing to take a deep breath goes a long way. When I’m doing homework and I start to get overwhelmed I step away for a little to rest my mind. If I know I’m going to have a busy week I’ll take a break from SA and only check in once in a while. If SA is the place you feel stressed in, you are not forced to post or talk to people here.

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Talk to Someone You Trust

When I feel stressed or anxious I tend to talk to my mom cause I know she’ll help me the most. Letting your feelings out to someone can be really good for a lot of people. If you think this is a good strategy for you make sure it’s someone you’re comfortable with. It can be a friend, a family member, or someone here. There is always someone who loves you and will hear what you have to say.

Stay Organized

Most of the times I’m overwhelmed it has to do with unorganization. If you ever feel the same it’s ok to take some time to tidy up you living space. Sometimes if your room is cluttered then your mind is can be cluttered. I also feel like cleaning and organizing can be pretty relaxing if you put on some good music while doing it.

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I really hope these tips helped you like they did me. If there is anything going wrong don’t be afraid to talk to a Selly’s Angel or someone else. You are loved. You are special. You are worth it. Never give up when times are tough because we will always be here to help you through.

Hope you have a wonderful day!

I love you all so so much!

Bye!!