Help lines and

Author

Marie

Help lines and

I know this is not witchy in any way but i thought we need this post up as well .

Hello everyone , I thought about alot over the past few weeks . And one of them was helplines for people / in stress , or just needing . As you cant always get this from family or friends .. but if you trust family /friends then please do talk to them if you can .

So this blog is for helplines and .

[B]Find a helpline

Find A Help Line aims to provide links for those Emotional struggling and they have resources for six continents. Exmples of countries/territories are South Africa, Puerto Rico, Japan, and Netherlands. Not all of the resources they provide will be available 24/7 though.

https://findahelpline.com/

First of all let me just say i should have done this post along time ago .. especially with the Pandemic around .

I know of the stresses of life and how they effect youngsters nowadays .

I know how it feels to be abused , raped and the effects of mental abuse and overdosing and physical abuse as well as suicide attempts .

so i know how hard it is at a young age to get horrible thoughts out of you head .

I still struggle even today so my secret is to stay busy and just be more active and talk to to someone i trust ..

Maybe when i was 20 i should of talked to a therapist or someone but ... i was to afraid to tell anyone , because i didnt want people to know or think i had deserved this in anyway and i was ashamed . And thought it was my fault .

And to get through the day sometimes We all need even if its stress , anxiety or even autism , these minor things can grow into larger extremes and cause more harm later .

SO to that maybe going through the same thing i did and just need the system behind them , And SOME may not have anywhere else to turn to .

So i will try and list as many numbers for and sites too .

And i am open to anyone who feels they need to talk to someone.. im a good listener, and if you just want to talk .. and talk .. and talk while i listen .. i can do that too .

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With that said - the number for those in Poland. If you, or someone you care for, is in need of the Suicide Crisis Hotline; the number is 89 527 00 00

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Resources for Marginalized Communities

This site is a resource for those in Canada. This source aims to help provide communities that are marginalized find OR to help people learn about becoming an ally.

If you are feeling suicidal then they have a helpline that is available 24/7 and is available in French and English.

There's also an option for texting, available in English .

between 4pm- 12am EST.

Call 1-833-456-4566

Text 45645

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Crisis Text Line

If you are experiencing a crisis or just feeling emotional pain and need ; this is a great resource that is always accessible

USA crisistextline.org or Text HOME to 741741

Canada crisistextline.ca or Text HOME to 686868

UK giveusashout.org or Text SHOUT to 85258

Ireland text50808.ie or Text HELLO to 50808

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The trevor project

https://www.thetrevorproject.org/

The Trevor Project is a non-profit organisation, in the USA, that aims to prevent suicide and provide crisis intervention within the LGBTQIA+ community. Whether you've had to runaway from home, you were kicked out, are currently homeless, are needing help finding resources, wanting to get back home; there are resources for you that are free.

Call 1-866-488-7386 or Text START to 678678

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Trans lifeline

https://translifeline.org/

The Trans Lifeline is primarily for those in the Trans community and is Trans led. Whether you're struggling with self-identity or self-harm; if you're in the USA or Canada they are available for you.

USA 1-877-565-8860

Canada 1-877-330-6366

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LGBT

http://glbtnationalhelpcenter.org/

LGBT provides via email, online chats, and phone calls for the LGBTQIA+ community in the USA. Whether you're dealing with anxiety, bullying, or other issues; they can be a spot to go.

National Hotline 888-843-4564

Youth Hotline 800-246-7743

Senior Hotline 800-234-7243

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Runaways

https://www.1800runaway.org/

Whether you've had to runaways from home, you were kicked out, are currently homeless, are needing help finding resources, wanting to get back home; there are resources for you that are free.

You can call, text, email, and explore their forums to talk or find if you are between the ages of 12 - 21 in the USA.

Call 1-800-RUNAWAY

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National domestic hotline

https://www.thehotline.org/

This Hotline is for those in abusive situations. If you reside in the USA then you can them for and tools to deal with an abusive situation. Local resources, ways to identify abuse, and plans for safety can be found on their website. They are available 24/7 and all year round.

Call 800-299-SAFE or Text START to 88788

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[BU]Rainn

https://www.rainn.org/

This resource is for those who may be dealing with sexual abuse. They are partnered with more than 1,000 services for this form of abuse. They are here to help survivors. Their services are available in English and Spanish.

Call 800-656-HOPE

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Some of these applications might not be available on some devices .

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There are also apps to help with worries like

https://play.google.com/store/apps/details?id=id.com.WorryDolls

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[B]Well being app

Jour is an amazing journaling app focusing on building a healthier lifestyle in regards to your mental well-being.

https://apps.apple.com/za/app/alan-mind-jour-daily-journal/id1439590239

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Cove

https://apps.apple.com/za/app/cove-music-for-mental-health/id1020256581

Cove is an app that allows you to express your feelings through creating music. Self expression is an amazing way to cope and work through your emotions.

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Liberate

https://liberatemeditation.com/

This is a mediation app dedicated to the BIPOC community. Here you can address your specific needs and experiences.

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[BU]Grief /Crisis

https://www.griefresourcenetwork.com/crisis-center/hotlines/

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https://www.opencounseling.com/hotlines-us

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Mentle well being (Uk )

Mental well-being