Dogs and their helpfulness

:sunny: I n t r o :cloud:

Do you have a dog as a pet and wondered

how wonderful they are? Did you know they

have helpful mental and physical health

benefits? Well, yes they do and I will explain

those benefits.

:warning: Warning: Mentions of Depression and other mental health issues. :warning:

🥀M e n t a l B e n e f i t s :fallen_leaf:

When it comes to our mental health, there

can be many triggers that trigger different

mental health issues such as anxiety, depre-

ssion, PTSD, and many more. However, dogs

have shown to be effective in many areas

from different studies. These include but not

limited to:

×lowers stress/stress hormones

×protect against childhood anxiety

×makes us feel needed

×increase sense of self esteem and well being

×less lonely

×more extroverted

×less fearful

×starve off depression

:sparkles: P h y s i c a l B e n e f i t s :gem:

As well as mental health benefits, dogs

also come with physical health benefits

that can keep yourself healthy and active.

Here are some examples:

×blood pressure lowerage

× heart rate slows

×breathing more regular

×muscle tension relax

×more physically fit

×improve heart health

×help you lose weight

×improve social life

×add meaning and purpose

×reduce doctor visits

×battle disease and injury

:dizzy: B e s t     B r e e d s :star2:

When it comes to dogs and breeds, you

want to make sure they can stay healthy

and able to be there for you. Here are a

list of breeds that are best healthy

×American Cattle Dog

×Australian Shepherd

×Basenjis

×Beagle

×Belgian Malinois

×Bichon Frise

×Border Collie

×Dachshund

×German Pinscher

×Poodle

×and many more

:umbrella: o u t r o :rainbow:

Well, I hope you learned something! Hope

you have a great day/night and make sure

to take care of yourself! See you next time!

Sources

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Benefits

Benefits

Breeds