Reach out

These past few days are similar to each other.

On Thursday (two days ago), it was R U OK Day here.

A day to check in on others.

Yesterday (Friday), it was World Suicide Prevention Day.

Today, it's 11 September, which has significance of certain incidents in New York City twenty years ago.

These days have some relation to trauma or checking how people are to ensure that they aren't affected by trauma.

I'm the first to put my hand up when it comes to acknowledging experience in trauma and also the desire to help others.

Many of you have your own set of circumstances due to trauma.

Never feel alone because you never will be when it comes to this topic.

There are more people affected than you think and a lot of us mask.

There's no shame in reaching out for .

If you don't know who to reach out to, feel confident in reaching out to me.

I try to everyone who asks.