Meditation and Yoga!

Hey its your journalist Okami!

I am back with this week’s takeover post:

Meditation and Yoga!

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Meditation

Ways you can start meditating!

Well first off find a quiet and comfy space where you can relax without any distractions around. Then start off slow, with a short period of time and gradually build up to more. If you don't have much time to meditate or do certain things, but you can take a solid 10 mins out of your day just to add in a little meditation. Which might affect your mental state and help you get into relaxation if you're overly stressed.

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Yoga

Ways you can do yoga!

There may be many classes for yoga but you can also look up poses to do at the comfort of your own home. And take your time, alongside that there are yoga classes you can take. They will lead you in the right direction of relaxation. It’s calming and you might get to know your body/limits again.

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Now you may ask:

How can I convince more people to do this with me? Or how can I get friends or family to do it too?

Personally, everyone should try something new and if they don't like it then it might not be for them. You can always ask them if they’d like to you for a class or just for a bit of meditation. But you should always ask before you assume

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I haven't had many personal experiences with these 2 forms of relaxation. But when I meditate it really helps me clear my mind and stop stressing out for even 15 minutes. It truly helps and I personally think you should give it a try.

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My friend did share her experiences with me:

Okay so back when me and my family were on the brink of being homeless a nice lady helped me and my sister practice yoga her house was beautiful the scenery was beautiful and it was really calming. During the time I was doing that practice I was almost entirely calm about everything even when I wasn't actively doing it I was calm. Like the feeling of any toxic bad stuff was gone. And with meditation I don't do it extremely often but when I do I get really calm as you would expect but it's like you can do so much in a meditative state. Like you can go to the past, revisit dreams, and spiritual places. I've been able to talk to my animals, late family, and even my past self. It's really helpful in making me find closure and to accept things I've done or other people did.

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I hope you enjoyed this takeover post!

This is Okami! g out.

#takeover